Pizza Calzones - Diabetic Recipe

Author: Derf

Nutrition

Cal/Serving: 276
Daily Value: 14%
Servings: 8

Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g18%
Saturated3g17%
Trans0g0%
Carbs30g10%
Fiber3g11%
Sugars4g0%
Protein14g28%
Cholesterol37mg12%
Sodium602mg25%
Calcium361mg36%
Magnesium43mg11%
Potassium439mg13%
Iron2mg14%
Zinc1mg10%
Vitamin A422IU8%
Vitamin C7mg11%
Thiamin (B1)0mg18%
Riboflavin (B2)0mg18%
Niacin (B3)4mg19%
Vitamin B60mg15%
Folic Acid (B9)57µg14%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K10µg12%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Pizza Calzones - Diabetic
4

INGREDIENTS

  • 8 ounces ground chicken (or beef or pork)
  • 1 medium onion, chopped (about 1 cup)
  • 2 large garlic cloves, smashed
  • 1 cup grated zucchini (or chopped broccoli)
  • 1 (7 1/2 ounce) can tomato sauce
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper, freshly ground
  • 1/4 teaspoon crushed red pepper flakes (flakes)
  • 3/4 cup part-skim mozzarella cheese
  • 1/4 cup parmesan cheese, grated (or shredded)
  • 2/3 cup whole wheat flour
  • 1 cup all-purpose flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons canola oil (I use Becel oil)
  • 3/4 cup skim milk
  • 1/3 cup all-purpose flour
  • 1/4 cup skim milk

Recipe Details

Prep
Cook
Total Time
Servings 8 servings